Exercise to Stay Hale and Hearty

The benefits of getting up in the morning are many as not only the sun rises to tell you that a new day has come but through its rays it sends the message that one should take care of his or health which is as precious as the rays themselves. We should learn from nature as we all know that flowers bloom in the early hours of the day and birds wake up to look for food in wee hours. On a deeper thinking these little creatures follow the rule of nature in their short but productive lives and are a source of joy Antioxidants (In French antioxydants) to the onlookers as who does not like to see bright yellow sunflowers with their faces towards the sun. We human beings should also learn from nature as like the flowers and the birds even our biological clock derives its sustenance from the cycles of nature.

To avoid diseases like arterial narrowing , arthritis and many other one should exercise at least for minutes daily as exercising not only gives a fit physique but also it helps in the normal functioning of the organs of our body. Arterial narrowing(le rétrécissement artériel) is generally caused by the deposition of fats on coronary arteries (artères coronaires) which are already narrow in structure and if not taken care of arterial narrowing can also lead to life threatening cardiovascular diseases but a situation like this can be prevented if we devote at least 30 minutes of our twenty four hours for our own wellbeing keeping the future in mind.

Exercise should also be accompanied by a balanced diet because eating well provides us all the nutrients necessary for the body and also keeps our skin glowing and our hair shiny and healthy without much need of cosmetics which contain chemicals. Nature has the best solution for everything as for each and every skin problem there are many home remedies which can be used at home without spending lots of cash on the raw materials as most of them are abundantly found in nature. Therefore we as human beings should always be obliged to nature and try to live accordingly as it has been truly said what comes from a particular source goes back to that source at the end of the day.

Problem in the coronary ateries (artères coronaires) can lead to cardiovascular disease (maladies cardiovasculaires).